mangoes

About This Food

Mangoes, widely enjoyed in tropical regions, are known for their sweet taste. The calories in mangoes is 201.6. Mangoes provide vitamin C, which supports the immune system, and offer dietary fiber, aiding digestion. They also contain antioxidants like quercetin. Mangoes are a source of natural sugars, so they might not be suitable for those closely managing blood sugar levels. A moderate portion, about one mango per day, is generally recommended. They can be part of a balanced diet, but moderation is key, especially for weight management. For a slightly lower calorie option, consider enjoying half a mango.