maple syrup

About This Food

Maple syrup is a natural sweetener made from the sap of maple trees, widely enjoyed in North America. The calories in maple syrup is 52.0. It provides carbohydrates for energy and contains some manganese. Maple syrup also contains trace amounts of minerals like zinc. While it's a natural sugar source, it is not suitable for people with diabetes in large quantities. A typical serving size is around 2 tablespoons per day. Maple syrup can contribute to weight gain if consumed in excess. Consider using it sparingly to sweeten your foods and beverages.