marble cheese

About This Food

Marble cheese is a semi-hard cheese, often a blend of cheddar cheeses, characterized by its marbled appearance. Widely consumed in North America, calories in marble cheese is 108.7 per serving. It provides protein and calcium. It also contains vitamin A. Not ideal for those with lactose intolerance or those seeking low-fat options. A moderate portion, such as 1-2 ounces per day, can be part of a balanced diet. Its impact on weight management is neutral when consumed in moderation. Consider pairing it with fruits or vegetables for a more balanced snack.