margarine

About This Food

Margarine is a butter substitute that's widely used in cooking and baking. The calories in margarine is 101.8. It provides a good source of Vitamin A and Vitamin E. Some margarines may also contain added phytosterols, which can help lower cholesterol levels. While it's generally lower in saturated fat than butter, some varieties can be high in trans fats, so it's important to check the label. Moderation is key, and a typical serving is about 1 tablespoon per day. Overall, margarine can have a neutral impact on weight management. Try using a smaller amount to reduce your fat intake.