marinara

About This Food

Marinara sauce is a simple tomato-based sauce, commonly used in Italian-American cuisine. The calories in marinara is about 66.0. It provides vitamin C and is a source of lycopene, an antioxidant. It often contains potassium. It's generally suitable for most people, but watch out for added sodium or sugar, especially if you're managing blood pressure or blood sugar levels. A recommended serving is around 1/2 cup per day. Marinara can be a neutral addition to a weight management plan, depending on portion size and other ingredients in the meal. For a lighter option, try making your own with fresh tomatoes and herbs to control the ingredients.