marinara sauce

About This Food

Marinara sauce is a simple tomato sauce commonly used in Italian-American cuisine. The calories in marinara sauce is 66.0. It is a good source of vitamin C and provides some potassium. It also contains lycopene, an antioxidant. Generally, marinara sauce is suitable for most people. A recommended serving is about 1/2 cup per day, but you can adjust based on your needs. It is a relatively neutral option for weight management, depending on portion size and what you pair it with. Consider using it with whole wheat pasta for added fiber.