marmalade

About This Food

Marmalade, often enjoyed on toast or as a glaze, is a fruit preserve made from the juice and peel of citrus fruits, like oranges. The calories in marmalade is 42.4 per serving. It provides carbohydrates for energy and contains some vitamin C. It also contains pectin, a soluble fiber that may help with digestion. However, it can be high in sugar, so it's not ideal for people closely managing their blood sugar levels. A typical serving size is about 1-2 tablespoons per day. Moderate consumption can fit into a balanced diet, but be mindful of the sugar content for weight management. Try using a smaller portion size to control your sugar intake.