marmelade

About This Food

Marmalade is a fruit preserve made from the juice and peel of citrus fruits, typically oranges. It is widely consumed in many countries, often enjoyed on toast or as a glaze for meats. The calories in marmalade is 42.4. Marmalade is a source of carbohydrates, providing energy, and also contains some vitamin C. You also get fiber from the fruit peels. While marmalade provides some nutrients, it can be high in sugar, making it unsuitable for those with diabetes or on strict low-sugar diets. A reasonable serving, perhaps 1-2 tablespoons per day, is a good starting point. Its high sugar content means it is generally neutral for weight management, so moderation is key. Try spreading a thinner layer to reduce your sugar intake.