marmite

About This Food

Marmite is a savory food spread made from yeast extract, a byproduct of beer brewing. It's widely consumed in the UK and other Commonwealth nations. The calories in marmite is 11.1. Marmite provides B vitamins like riboflavin and niacin, and is also a source of folic acid. It's particularly high in sodium. Marmite isn't ideal for those with high blood pressure due to its high sodium content. A typical serving size is about one teaspoon per day. For most people, it can be part of a balanced diet and has a neutral impact on weight management if consumed in moderation. My advice: spread it thinly to control the sodium and calorie intake.