marshmallow

About This Food

Marshmallows are a type of confectionery, soft and spongy in texture, widely enjoyed as a treat, particularly by children and during campfires. The calories in marshmallows is 22.9. It provides a small amount of protein and carbohydrates for energy. Marshmallows are generally lower in fat. However, they contain sugar, making them less suitable for people with diabetes or those aiming for weight loss. Moderate consumption is key. Consider a serving size of 1-2 marshmallows per day. Because of the sugar it contains, regular intake can contribute to weight gain. A small tip: consider pairing it with a protein source to slow sugar absorption.