marshmallow peeps

About This Food

Marshmallow Peeps are iconic, especially popular around Easter in the United States. The calories in marshmallow peeps is 26.7. Primarily composed of sugar and gelatin, it contains a small amount of protein due to the gelatin. They're virtually fat-free. Marshmallow peeps offer minimal nutritional value and are high in sugar, making them less suitable for people managing diabetes or those focused on weight loss. Moderation is key; enjoying a small serving occasionally as a treat per day is generally fine for most individuals. Due to their high sugar content and low nutritional value, regular consumption might lean towards weight gain if not balanced with a healthy diet and exercise. Consider limiting your intake to just one or two Peeps to help manage your sugar consumption.