marshmallows

About This Food

Marshmallows are a popular confection, widely enjoyed as a sweet treat and often used in s'mores or hot chocolate. The calories in marshmallows is 22.9. They primarily provide carbohydrates and small amounts of protein. Some marshmallows may contain gelatin. Due to their high sugar content, marshmallows are not ideal for those managing diabetes or following a strict low-sugar diet. Moderate consumption is generally recommended, perhaps a small handful per day. Their high sugar content means they can contribute to weight gain if overeaten. A small tip: consider pairing them with healthier options to balance your snack!