mascarpone

About This Food

Mascarpone is a soft Italian cheese, popular in desserts like Tiramisu. The calories in mascarpone is 122.0 per 1-ounce serving. It's a good source of fat, which contributes to its creamy texture, and provides some calcium. It also contains vitamin A. However, it's relatively high in saturated fat, so it may not be suitable for those watching their cholesterol levels. A tablespoon or two per day is generally a reasonable amount. Due to its high calorie and fat content, excessive consumption can contribute to weight gain. Consider using a smaller portion to enjoy its flavor without overdoing it.