maseca

About This Food

Maseca is a brand of instant corn masa flour, widely used in Latin American cuisine, especially for making tortillas and tamales. The calories in Maseca are approximately 413.8 per serving. It provides carbohydrates for energy and is a source of dietary fiber, contributing to digestive health. Maseca also contains iron, which is important for red blood cell production. It's generally suitable for most people, but those watching their carbohydrate intake should be mindful of portion sizes. A recommended serving is often around 1/4 cup per day, but this varies based on individual needs. Overall, Maseca can be part of a balanced diet, and its impact on weight management is neutral. Try using it to make smaller, thinner tortillas to manage your portion size.