mashed potato

About This Food

Mashed potato, a comforting dish widely enjoyed, especially in Western cuisine, typically features boiled potatoes that are mashed and mixed with milk, butter, and seasonings. The calories in mashed potato is 237.3. It provides a good source of carbohydrates for energy and contains some vitamin C. Potatoes also offer potassium, an important electrolyte. However, mashed potatoes can be relatively high in carbohydrates and calories, especially when prepared with generous amounts of butter and cream. It might not be the best choice for individuals strictly managing their carbohydrate intake, such as those with diabetes. A serving size of about 1/2 to 1 cup per day is a reasonable portion. Mashed potatoes can be neutral for weight management, depending on portion size and added ingredients. For a healthier option, consider using low-fat milk or Greek yogurt instead of cream. Try adding herbs or spices for flavor instead of excessive butter.