mashed potatoes

About This Food

Mashed potatoes are a comfort food enjoyed worldwide, especially in Europe and North America. The calories in mashed potatoes is 237.3. They are a good source of carbohydrates for energy and provide some potassium. Mashed potatoes also contain vitamin C, though the amount can vary. However, they can be high in carbohydrates. Individuals managing blood sugar or following a low-carb diet should consume in moderation. A recommended serving is about 1/2 to 1 cup per day, depending on your overall calorie needs. For weight management, consider portion control and choosing lower-fat preparation methods. A simple tip: use less butter and milk, or try adding roasted garlic for flavor instead! It is a neutral choice for health and weight management.