mayo

About This Food

Mayonnaise, or mayo, is a creamy sauce often used as a condiment. Widely consumed in many countries, its calories in a serving is about 93.8. It provides a good source of fat and also contains some vitamin E. Some varieties may contain sodium. It's generally not suitable for those on strict low-fat diets due to its high fat content. A typical serving size per day is about 1-2 tablespoons. Mayo can contribute to weight gain if consumed in excess due to its high caloric density. Small tip: Consider using light mayo or smaller portions to reduce calorie intake.