mayonnaise

About This Food

Mayonnaise, widely consumed as a condiment, originated in France. The calories in mayonnaise is 93.8. Mayonnaise provides fats, including omega-3 fatty acids, and some vitamin E. However, it is relatively high in saturated fat. Mayonnaise is generally not suitable for individuals on low-fat diets. Moderate consumption, about 1-2 tablespoons per day, can be part of a balanced diet for most people. Due to its high-fat content, mayonnaise can contribute to weight gain if consumed in excess. A small tip is to use a smaller portion or try a light version.