mcchicken

1 sandwich/131 g

mcchicken

About This Food

A McChicken is a widely consumed fried chicken sandwich, popular in many fast-food chains. The calories in a McChicken is approximately 357.6. It provides a moderate amount of protein and carbohydrates, essential for energy. Also, it contains fat. However, McChicken also contains sodium, so it's not suitable for people with high blood pressure. For most adults, a reasonable daily intake depends on individual needs, but moderation is key. Considering its calorie content, it can be neutral to weight management if consumed occasionally as part of a balanced diet. Try ordering it without mayonnaise to reduce the fat content.

Calorie Burn Time

How long would it take to burn off 1 sandwich (358 calories) of mcchicken:

🚶
Walking
1h 48m
🏃
Jogging
0h 36m
🚴
Cycling
0h 24m
🏊
Swimming
0h 30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
357
NameCalories%
Carb
146.6kcal41%
Protein
54.7kcal15%
Fat
155.7kcal44%

Trace elements

NameValue%Daily Value
Calcium115.3mg9%
Iron2.3mg13%
Sodium817.4mg36%
Potassium226.6mg5%
Phosphorus182.1mg15%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120.2µg10%
Magnesium26.2mg6%
Zinc0.8mg8%
Selenium0µg0%