mcflurry

1 mcflurry/342 g

mcflurry

About This Food

McFlurry is a popular blended ice cream dessert, widely enjoyed for its creamy texture and various mix-in options. The calories in a McFlurry is 653.0. It provides carbohydrates and fats. It may also contain added sugars. This dessert is not suitable for people who are watching their sugar or fat intake. While it is okay to indulge occasionally, moderation is key. A suggested daily intake varies based on individual needs. Regular consumption may lead to weight gain if not balanced with physical activity. Consider opting for a smaller size.

Calorie Burn Time

How long would it take to burn off 1 mcflurry (653 calories) of mcflurry:

🚶
Walking
3h 15m
🏃
Jogging
1h 5m
🚴
Cycling
1h 25m
🏊
Swimming
1h 40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
654.5
NameCalories%
Carb
423kcal65%
Protein
65.2kcal10%
Fat
166.3kcal25%

Trace elements

NameValue%Daily Value
Calcium543.9mg42%
Iron0.8mg4%
Sodium251.5mg11%
Potassium717.7mg15%
Phosphorus357.4mg29%
Vitamin C4mg4%
Vitamin A429.1µg48%
Vitamin D13.2 IU66%
Vitamin B-60.2mg9%
Vitamin B-121.6µg67%
Magnesium51.5mg12%
Zinc2.6mg24%
Selenium7µg13%