mcnuggets
4 pieces/64 g

About This Food
Mcnuggets are small, battered and fried chicken pieces, widely enjoyed as a convenient snack or fast food option. The calories in mcnuggets is 193.3. They provide protein and some fat. Mcnuggets also contain sodium. Due to their preparation method, they are generally higher in fat and lower in fiber. It is better for people who want to loss weight to choose other food. Moderate consumption is recommended, considering them as an occasional treat rather than a dietary staple. I suggest pairing them with a side salad to add some nutrients.
Calorie Burn Time
How long would it take to burn off 4 pieces (193 calories) of mcnuggets:
Walking
3h 13m
Jogging
0h 32m
Cycling
0h 21m
Swimming
0h 26m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
193.1
NameCalories%
Carb
38.6kcal20%Protein
40.4kcal21%Fat
114.1kcal59%Trace elements
NameValue%Daily Value
Calcium7mg1%
Iron0.6mg3%
Sodium362.2mg16%
Potassium161.3mg3%
Phosphorus174.1mg14%
Vitamin C0.8mg1%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.3mg15%
Vitamin B-120.2µg9%
Magnesium15.4mg4%
Zinc0.4mg3%
Selenium0µg0%