meat loaf

About This Food

Meat loaf, a comfort food widely enjoyed in many countries, is essentially a baked dish made from ground meat. The calories in meat loaf is 330.7. It provides a good source of protein, which is essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. Meat loaf often contains sodium. It may not be the best choice for those watching their sodium intake or managing heart health. A moderate serving size, such as a slice or two per day, can be part of a balanced diet. Depending on ingredients and preparation, meat loaf can be neutral for weight management. To reduce fat, consider using leaner ground meat.