meat patty

About This Food

A meat patty, commonly found in burgers around the world, is a flattened, usually circular, portion of ground meat. The calories in a typical meat patty is 197.2. It provides a good source of protein, essential for muscle building and repair, and also contains iron, important for carrying oxygen in the blood. Meat patties can be high in saturated fat, so it's best for people watching their cholesterol or saturated fat intake to consume them in moderation. A serving size of one patty per day is often reasonable as part of a balanced diet. Due to its calorie and fat content, it can contribute to weight gain if consumed excessively. Consider choosing leaner ground meat or baking instead of frying for a healthier option.