meatball

About This Food

Meatballs, widely enjoyed across many cultures, are typically made from ground meat rolled into a small ball, sometimes with other ingredients like bread crumbs, spices, and herbs. The calories in meatball is 324.3. Meatballs provides a good source of protein and iron, essential for muscle building and energy production. They often contain vitamin B12, important for nerve function. However, they can be high in sodium depending on the recipe. Meatballs might not be the best choice for people watching their sodium or saturated fat intake. A moderate portion, such as 3-4 meatballs per day, can be part of a balanced diet. Their impact on weight management depends on portion size and cooking method, leaning towards neutral if baked or boiled. Try smaller portion sizes, or use leaner ground meat, like turkey or chicken, to make them lower in fat.