meatloaf

About This Food

Meatloaf, a comforting dish often made from ground meat, breadcrumbs, and seasonings, is widely consumed in North America. The calories in meatloaf is 330.7. It provides a good source of protein and iron. Meatloaf also contains vitamin B12, beneficial for nerve function. However, it can be high in sodium depending on the recipe. Individuals monitoring their sodium intake should be cautious. A typical serving size, about 3-4 ounces per day, can fit into a balanced diet. Meatloaf's impact on weight management can be neutral, depending on portion size and preparation methods. For a healthier option, consider using leaner ground meat.