medium banana

About This Food

A medium banana is a widely consumed fruit, especially popular as a quick and convenient snack. The calories in a medium banana is approximately 105.0. It provides carbohydrates, mainly in the form of natural sugars and fiber, and is a good source of potassium, important for maintaining healthy blood pressure. Bananas also contain vitamin B6, which is involved in brain development and function. The resistant starch in bananas can promote gut health. Bananas are suitable for most people, but individuals with kidney issues should moderate their intake due to the potassium content. A general recommendation is one to two bananas per day as part of a balanced diet. Bananas can be neutral for weight management, providing energy without being excessively high in calories. For a small adjustment, consider pairing your banana with a source of protein to help stabilize blood sugar levels.