meringue

About This Food

Meringue is a type of dessert, often associated with French and Swiss cuisine, made from whipped egg whites and sugar, and sometimes an acid such as lemon juice or vinegar. The calories in meringue is 62.3. It is generally lower in fat. Meringue provides a small amount of protein and contains trace amounts of minerals. However, it's primarily a source of sugar. Due to the high sugar content, meringue may not be suitable for individuals with diabetes or those following a strict low-sugar diet. A typical serving size is usually small. A moderate consumption is recommended per day. Meringue's impact on weight management is generally neutral if consumed in moderation. Consider having a smaller portion to reduce the overall sugar intake.