milk

About This Food

Milk, widely consumed across the globe, is a nutrient-rich liquid produced by mammals. The calories in milk is 122.0 per cup (244g). Milk is a good source of calcium, important for bone health, and provides protein, essential for muscle building and repair. It also contains vitamin D, aiding calcium absorption. However, it may not be suitable for individuals with lactose intolerance or milk allergies. A general recommendation is 1-3 cups per day, depending on individual needs. Milk's impact on weight management can be neutral, depending on the type of milk and overall dietary habits. As a tip, consider opting for skim or low-fat varieties for fewer calories.