milk duds

1 1.9-oz box/52 g

milk duds

About This Food

Milk Duds are a classic candy, widely enjoyed as a sweet treat. The calories in Milk Duds is 216.9. They primarily provide carbohydrates and some fat. They also contain a small amount of calcium. These are best enjoyed in moderation, especially for those managing blood sugar levels or weight. A small handful per day can satisfy a sweet craving without significantly impacting your diet. Due to the calorie and sugar content, excessive consumption may contribute to weight gain. Consider opting for a smaller serving or choosing a healthier snack option for a more balanced approach. Try limiting yourself to half a box for a more reasonable portion.

Calorie Burn Time

How long would it take to burn off 1 1.9-oz box (217 calories) of milk duds:

🚶
Walking
1h 6m
🏃
Jogging
0h 22m
🚴
Cycling
0h 15m
🏊
Swimming
0h 28m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
223.8
NameCalories%
Carb
151.7kcal68%
Protein
11kcal5%
Fat
61.1kcal27%

Trace elements

NameValue%Daily Value
Calcium77.9mg6%
Iron0.3mg2%
Sodium107.5mg5%
Potassium130.2mg3%
Phosphorus70.5mg6%
Vitamin C0.2mg0%
Vitamin A11.9µg1%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120.2µg9%
Magnesium14.3mg3%
Zinc0.5mg4%
Selenium1.3µg2%