milk skim

About This Food

Skim milk, widely consumed for its lower fat content, is a type of milk where the cream has been removed. The calories in skim milk is 83.3. It's a good source of protein and calcium, essential for muscle building and bone health. Skim milk also contains vitamin D. It is suitable for individuals looking to reduce their fat intake and manage their weight, but it might not be ideal for those needing higher fat content. A recommended intake is around 2-3 cups per day. It can be a helpful option for weight management. Consider having a smaller portion if you're aiming for further calorie reduction.