milkfish

About This Food

Milkfish, widely consumed in Southeast Asia and the Pacific, offers a mild flavor and versatile cooking applications. The calories in milkfish is approximately 161.5. It provides a good source of protein, essential for muscle building and repair, and contains omega-3 fatty acids, beneficial for heart health. Milkfish also contains vitamin B12, important for nerve function. Generally, milkfish is suitable for most people, but those with fish allergies should avoid it. A recommended serving is around 4-6 ounces per day. Milkfish can be a neutral option for weight management when prepared in a healthy way (baked or grilled). For a healthier option, try grilling it instead of frying.