millet

About This Food

Millet is a nutritious grain widely consumed in many parts of the world, especially in Africa and Asia. The calories in millet is approximately 207.1. It is a good source of magnesium, which supports nerve and muscle function, and provides fiber, aiding in digestion and promoting feelings of fullness. Millet also contains antioxidants. It is generally suitable for most people, including those with gluten sensitivities. A recommended serving is about 1/4 cup (dry) per day. Due to its nutrient density, millet can be a beneficial addition to a balanced diet, supporting weight management. Consider using millet as a substitute for rice to diversify your grain intake.