mince

About This Food

Mince, also known as ground meat, is widely consumed in many cultures and used in dishes like spaghetti bolognese and shepherd's pie. The calories in mince is 308.5. It provides a good source of protein, essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. Mince also offers B vitamins. Mince can be higher in fat, so it's less suitable for people aiming for weight loss if consumed in large quantities. A recommended serving size is about 4 ounces per day, as part of a balanced diet. The overall impact on weight management is neutral, depending on portion size and fat content. Try opting for leaner mince varieties.