minced garlic

About This Food

Minced garlic is finely chopped garlic, widely used as a flavor enhancer in various cuisines. The calories in minced garlic is 4.2. It provides allicin and is a source of vitamin C. Minced garlic also offers trace amounts of minerals. For most people, including minced garlic in your diet is beneficial, but those with garlic allergies should avoid it. A clove or two per day is generally recommended. It has a neutral impact on weight management and adding it to meals to boost flavor, consider using a bit less oil or salt.