minestrone

About This Food

Minestrone is a hearty Italian vegetable soup, widely consumed as a comforting and nutritious meal. The calories in minestrone is 127.2. It's a good source of fiber and vitamins, and it provides some protein from the beans and vegetables. It also contains antioxidants. Minestrone is suitable for most people, including those looking to manage their weight. A recommended serving is about 1-2 cups per day, as part of a balanced diet. Generally, minestrone is considered weight-neutral due to its low calorie density and high fiber content, which can promote satiety. Try using low-sodium broth to reduce sodium intake.