mini chocolate chips

1 cup mini chips/173 g

mini chocolate chips

About This Food

Mini chocolate chips are small, often teardrop-shaped pieces of chocolate, widely used in baking and as toppings. The calories in mini chocolate chips is 830.4 per serving. They provide carbohydrates and fats. They also contain some iron. However, it's better to consume mini chocolate chips in moderation due to their high sugar and fat content. They're not the best choice for people who following a low-sugar diet. For most adults, a small amount, like a tablespoon or two per day, should be fine. Considering their high calorie density, they can contribute to weight gain if overeaten. To manage your intake, try measuring out a portion instead of eating straight from the bag.

Calorie Burn Time

How long would it take to burn off 1 cup mini chips (830 calories) of mini chocolate chips:

🚶
Walking
4h 10m
🏃
Jogging
1h 23m
🚴
Cycling
1h 5m
🏊
Swimming
1h 28m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
938.4
NameCalories%
Carb
442.2kcal47%
Protein
29.1kcal3%
Fat
467.1kcal50%

Trace elements

NameValue%Daily Value
Calcium55.4mg4%
Iron5.4mg30%
Sodium19mg1%
Potassium631.5mg13%
Phosphorus228.4mg18%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium199mg47%
Zinc2.8mg25%
Selenium7.3µg13%