mint

About This Food

Mint is a popular herb, widely used across various cuisines for its refreshing flavor and aroma. The calories in mint are quite low; about 7.9 calories per serving. Mint is a good source of vitamin A, which supports vision and immune function, and it provides some fiber. It also contains antioxidants. Generally, mint is suitable for most people. A typical serving size is around a quarter to half a cup per day. Because of its low calorie nature, mint can be a neutral addition to weight management. Try adding it fresh to your water or tea for a flavorful, calorie-free boost.