miso

About This Food

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji, sometimes with rice, barley, or rye. It's widely consumed in East Asian cuisine. The calories in miso is approximately 33.7 kcal per tablespoon. Miso is a good source of protein and provides some dietary fiber. It also contains probiotics due to the fermentation process. However, miso is high in sodium, so it's not suitable for people with sodium-restricted diets. A typical serving size is 1-2 tablespoons per day. For most people, moderate consumption has a neutral effect on weight management. Try using less miso in your recipes to reduce sodium intake.