miso soup

About This Food

Miso soup is a traditional Japanese soup widely enjoyed for its savory flavor and health benefits. The calories in miso soup is 59.0. It provides a moderate amount of protein and carbohydrates. Miso, the base of the soup, is a good source of probiotics, which can promote gut health. It also contains manganese. While generally healthy, it can be high in sodium, so it might not be suitable for those with sodium restrictions. A typical serving size is one cup per day. Overall, it's relatively neutral for weight management and can be part of a balanced diet. Try using low-sodium miso to reduce the sodium content.