mixed berries

About This Food

Mixed berries are a delightful combination of various berries like strawberries, blueberries, raspberries, and blackberries, widely consumed across many regions. The calories in mixed berries is 64.7. They are a good source of vitamin C and dietary fiber. Mixed berries also offer antioxidants, particularly anthocyanins. These berries are generally suitable for most people, but moderation is key. A cup or two per day is often recommended. They can be a great addition to a weight-management plan due to their low calorie and high fiber content. For a slightly lower calorie option, consider measuring out half a cup.