mixed fruit

About This Food

Mixed fruit usually refers to a combination of various fruits, widely consumed in many regions as a snack or dessert. The calories in mixed fruit is 96.6. It's a good source of vitamins, especially vitamin C, and also provides dietary fiber, which aids in digestion. Some mixed fruits may contain antioxidants that combat free radicals. It's generally suitable for most people, but those with diabetes should monitor portion sizes due to the sugar content. A recommended serving might be 1-2 cups per day as part of a balanced diet. Mixed fruit can be neutral for weight management, depending on portion size and the types of fruits included. Opt for fresh or frozen mixed fruit without added sugars for a healthier option.