mixed nuts

About This Food

Mixed nuts are a popular snack enjoyed worldwide. The calories in mixed nuts is 168.4. They are a good source of healthy fats and protein, offering a satisfying crunch. Mixed nuts contain vitamin E, an antioxidant. However, they are relatively high in calories, so portion control is key. For most adults, a small handful (about 1 ounce) per day is a reasonable serving. People who are allergic to nuts should avoid them, of course. They can be included in a weight-neutral diet when consumed in moderation. Try measuring out a serving instead of eating directly from the bag to avoid overeating.