mixed vegetable

About This Food

Mixed vegetables are a convenient and widely consumed combination of various vegetables, often frozen or canned. The calories in mixed vegetables is 45.3. It is a good source of vitamins, particularly vitamin C and vitamin K, and provides dietary fiber, which aids digestion. Mixed vegetables also contain antioxidants. It's suitable for most people, but portion control is important. A recommended serving is about 1 cup per day. Including mixed vegetables can be beneficial for weight management due to their low calorie density. Try adding a variety of colorful vegetables to your mix for a wider range of nutrients.