mixed vegetables

About This Food

Mixed vegetables are a convenient and versatile blend of various vegetables, widely consumed in many cuisines. The calories in mixed vegetables is 45.3 per serving. They are a good source of vitamins, especially vitamin C, and provide dietary fiber for healthy digestion. Plus, they often contain antioxidants, beneficial for overall health. They are suitable for most people and are a great way to increase vegetable intake. A serving of about 1 cup per day is often recommended. Mixed vegetables are generally weight-neutral due to their low calorie density. Try steaming them lightly to retain more nutrients.