mojito

1 cocktail/222.1 g

mojito

About This Food

Mojito is a classic cocktail, widely enjoyed, especially during warmer months. The calories in a mojito is 204.6. It offers minimal protein and fiber, but can provide some vitamin C from the lime. It also contains sugar, which contributes to its sweetness and calorie content. Mojitos aren't generally suitable for people watching their sugar intake or managing diabetes. Moderate consumption is recommended, possibly just one per day. It can be weight-neutral depending on overall diet and activity level. Consider using less sugar or a sugar substitute to lower the calorie count.

Calorie Burn Time

How long would it take to burn off 1 cocktail (205 calories) of mojito:

🚶
Walking
1h 0m
🏃
Jogging
0h 20m
🚴
Cycling
0h 30m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
214.9
NameCalories%
Carb
115.3kcal54%
Protein
1.3kcal1%
Fat
0.8kcal0%
Alcohol
97.5kcal45%

Trace elements

NameValue%Daily Value
Calcium34mg3%
Iron0.6mg3%
Sodium3.4mg0%
Potassium49.8mg1%
Phosphorus9.6mg1%
Vitamin C10.3mg11%
Vitamin A6.8µg1%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium3.9mg1%
Zinc0.1mg1%
Selenium0.3µg1%