mongolian beef

About This Food

Mongolian beef is a popular dish, widely consumed in American Chinese restaurants. The calories in mongolian beef is 457.5. It provides a good source of protein for muscle building and repair, and also contains iron, which is essential for carrying oxygen in the blood. This dish also offers some amounts of sodium. Mongolian beef might not be the best choice for those watching their sodium intake or those with certain health conditions. For a balanced diet, consider a portion size of about 3-4 ounces per day. Due to its calorie content and sauce, it can contribute to weight gain if consumed excessively. A tiny tip: reduce the sauce to lower the calorie and sodium content.