monterey jack

About This Food

Monterey Jack is a semi-hard cheese that originated in Monterey, California. It's widely consumed in the United States and other parts of the world. The calories in Monterey Jack is 105.8. It is a good source of protein and calcium, offering essential amino acids and supporting bone health. Monterey Jack also contains vitamin A. While a versatile cheese, it might not be suitable for individuals with lactose intolerance. A moderate portion, around 1-2 ounces per day, can fit into a balanced diet. Due to its calorie content, it has a neutral impact on weight management when consumed in moderation. Consider opting for a lower-fat version to reduce calorie intake.