monterey jack cheese

About This Food

Monterey Jack cheese, originating from California, is a semi-hard cheese widely consumed in the United States. The calories in Monterey Jack cheese is 105.8. It is a good source of protein and calcium, contributing to muscle building and bone health. This cheese also contains vitamin A. However, it is relatively high in saturated fat, so moderation is key. It's generally suitable for most people, but those watching their sodium or fat intake should be mindful of portion sizes. For most adults, 1-2 ounces per day can be part of a balanced diet. Incorporating Monterey Jack cheese can have a neutral impact on weight management when consumed in moderation as part of a balanced diet. Try grating it over your salad instead of using a creamy dressing for a lighter option.