moonpie

1 pie/57 g

moonpie

About This Food

A MoonPie is a classic American confection, popular in the Southern United States. It typically consists of two round graham crackers with a marshmallow filling, dipped in chocolate. The calories in a MoonPie is 223.1. It provides carbohydrates for energy and some fat. It also contains sugar, which contributes to its sweet taste. However, it is relatively low in vitamins and minerals. It may not be suitable for people with diabetes or those watching their sugar intake. Moderation is key. It is generally recommended to limit intake to one per day. Due to its calorie and sugar content, frequent consumption could lead to weight gain. Try opting for a smaller size MoonPie to manage your portion size.

Calorie Burn Time

How long would it take to burn off 1 pie (223 calories) of moonpie:

🚶
Walking
1h 5m
🏃
Jogging
0h 22m
🚴
Cycling
0h 14m
🏊
Swimming
0h 28m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
228.4
NameCalories%
Carb
174kcal76%
Protein
10kcal4%
Fat
44.4kcal20%

Trace elements

NameValue%Daily Value
Calcium33.6mg3%
Iron1mg5%
Sodium113.7mg5%
Potassium69.3mg1%
Phosphorus56.4mg5%
Vitamin C0mg0%
Vitamin A5.9µg1%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120.1µg3%
Magnesium14.1mg3%
Zinc0.4mg4%
Selenium2.1µg4%