movie theater popcorn
1 cup/11 g

About This Food
Movie theater popcorn, a widely consumed snack enjoyed during movies, calories in it is 55.0. It offers some fiber and carbohydrates for energy. However, it also often contains added butter or oil and salt. This makes it less suitable for those watching their sodium or fat intake. A reasonable portion, like a small bag, can be enjoyed occasionally per day. Keep in mind that large servings can significantly impact calorie intake, potentially leading to weight gain. Consider opting for a smaller size or sharing with a friend to manage portion control.
Calorie Burn Time
How long would it take to burn off 1 cup (55 calories) of movie theater popcorn:
Walking
0h 10m
Jogging
0h 5m
Cycling
0h 5m
Swimming
0h 8m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
57
NameCalories%
Carb
25.2kcal44%Protein
4kcal7%Fat
27.8kcal49%Trace elements
NameValue%Daily Value
Calcium1.1mg0%
Iron0.3mg2%
Sodium97.2mg4%
Potassium24.8mg1%
Phosphorus27.5mg2%
Vitamin C0mg0%
Vitamin A0.1µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium11.9mg3%
Zinc0.3mg3%
Selenium0.8µg1%